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Interrupt sitting with movement to lower early death risk, study suggests

This article was written by Gretchen Reynolds of The New York Times and is on par with the latest research about why "Sitting is the New Smoking". I found that switching to using a sit to stand workstation enables me to keep moving more often, doing stretches while standing at the computer, and helps to prevent the aging process of stiffening hips and a weakening back. Although I try to exercise daily, sitting has been causing ongoing hip and back issues, and I'm old enough to speak from experience ;) - Betty Ann Schnurr, Registered Kinesiologist Too much time spent in a chair could shorten our lives, even if we exercise, according to a study that uses objective measures to find the links...

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